Sunday, September 28, 2025

Running Saved Me Part 2: How Running Saved My Brain


*As always, names are changed to protect people's privacy.


With a sport I loved and a supportive track coach, and new friends in the final weeks of 9th grade, there was only one thing left to do:

Stand up to my bullies.

Thus ended my previous post. For those who have only started reading my protracted blog series about my experiences in middle school (grades 7-9 in my district), let me fill you in:

I was bullied almost constantly throughout those years in ways that ran the gamut from bitingly personal insults to physical assault. As my mother put it in a recent conversation, all I had to do was show up at school and it was "a critical mass of shit" directed at me. By 9th grade, I had become afraid to go to school, as it was unsafe both emotionally and physically. As I discussed in a post from a few months ago, in my 9th-grade ceramics class, kids relentlessly hurled large balls of clay at me. I repeatedly reported this to the teacher, Miss Mitch, who dismissively told me to "just ignore them." During each class, I did just that-- working with one hand and deflecting balls of clay that I spotted in my peripheral vision with my other. Needless to say, the bullying did not stop. One Friday morning in November 1995, after two months of "ignoring" this abuse, I reached my limit, storming out of the room in tears, as almost the entire class cheered. I went to the principal's office and called my grandmother to pick me up and extricate me from the endless emotional pain and suffering.

When my parents later called the school to complain, Miss Mitch offered a solution: if I wanted, I could work in the classroom across the hall, which was empty during this time slot. I did just that for the remaining seven months of the school year, often while listening to 1960s rock or soundtracks from my favorite movies on a tape player that was in the room. By the time I joined the track team in April 1996, my self-esteem had been completely destroyed. And the "solution," ostensibly to protect me but which only further isolated me and suggested to my classmates that Miss Mitch didn't want me in the room (which I suspect had some element of truth to it anyway), did not help. Kids from the class regularly snuck in to taunt me, steal my supplies, and throw clay at me. Each time, I continued to "just ignore them," which, of course, did not work. 

However, one day I made a decision: I was going to stand up to the bullies. That's where running track came in. How was it connected? Let me explain.

After I had been running track for about a month, my mother began to notice that when she picked me up from practice I seemed more alert, confident, and happy. I started to notice it too, and my mood was improving for extended periods of time-- not just after track practice, but also during the school day. What I didn't know was that in the immediate aftermath of track practice, I was experiencing a well-documented phenomenon known as "runner's high," a euphoric feeling believed to be caused by endocannabinoids released in the brain during vigorous exercise. That my mood eventually became elevated for longer periods of time suggests that running was also giving me long-term mental health benefits, also widely documented. To be clear, I'm not trying to imply that my unhappiness and compromised self-esteem that year were the results of a chemical imbalance. However, it seems running provided a chemical boost in my brain that gave me the mental resources to better address the exceptionally stressful situations that I was enduring every day. 

I still remember the date that I made the decision to stand up for myself: Friday, May 3, 1996. I'm not sure exactly what in me finally flipped the switch in my head. Maybe it was the wonderful feeling of the newly tightened, firm muscles in my legs and core that made me feel stronger in both body and mind. In any case, that morning, as I was walking through the school hallways, I had an epiphany: the treatment that I had been experiencing was bullying. It was abuse, and it was wrong. Despite what I had been taught to believe, no, I did not bring this treatment on myself, and no, I did not deserve it. I suddenly promised myself that I was going to do something that I had never done before: defend myself, and no longer be a bystander in my own suffering.

My first opportunity to keep that promise came later that morning during ceramics when two large, physically-imposing guys came into the room that I was working in. They were likely closing in on six feet and 180 pounds each, in stark contrast to my 5'1" and 98 pounds. I knew then as I saw them that there was no turning back. Don't get me wrong-- I was nervous, already in the throes of the fight-or-flight response, my heart racing and body shaking. Recalling a time in 8th grade when I broke my hand punching a boy on the bus who was hitting me, I thought, "If I have to fight, I'll fight. If I break both hands defending myself, so be it."

The boys started with the usual bullshit, calling me names, stealing my tools, and throwing clay. That day, I was also listening to the soundtrack from the 1982 film Annie, which of course they could not resist harassing me about.

"What the fuck are you listening to?" one of the boys taunted aggressively as he towered over me.

Normally, I would have said, "Nothing!" to try to deflect attention away from something I knew they'd use as a weapon to embarrass me. But this time I wasn't going to roll over and play dead. Instead, I  looked him square in the eye and said, "The soundtrack from Annie. You got a problem with that?"

Of course the boys laughed at my choice of music, a soundtrack from a movie that they probably deemed for kindergartners. And they weren't done yet.

"You fucking circus freak," one of them said. "We know why you're in here. It's because the teacher doesn't want you in the class."

It was a low blow, and I knew it. I winced at the emotional slight, but despite my racing heart and trembling body, I maintained eye contact and said, "Okay, so what? Why is that any of your business?"

After a few more rounds of insults and name-calling, I said, "Okay, guys. I've had enough fun for today. Why don't you leave?"

"Nah, we don't want to," said one guy.

My eyes still locked on theirs, I retorted loudly and firmly, "I am supposed to be in here, and you're not. And I am asking you to get out of here-- now!" 

The boys left-- but not before grabbing my tools and turning volume on the tape player up all the way. I recall thinking, "Great. Now all the nearby classrooms are going to hear the music, and soon the entire 9th grade will know what I was listening to, and I'll never hear the end of it." But then, remembering my promise to myself, my mind followed up with, "So what?"

I ran to the ceramics room, retrieved my tools, returned to the empty classroom, and quickly returned to the volume on the tape player back to normal. The boys did not return for the rest of class. I have little doubt that they thought that they scored yet another victory against me, but to focus on that negates an important detail: I had at last mustered the strength to defend my dignity. I demonstrated that I was not going to put up with this kind of treatment any longer, and for that I felt that I had scored a victory. For once, I had won! 

I think these boys came back to harass me maybe once or twice after that day. But before, it had been almost daily. Maybe it was a coincidence. Maybe Miss MItch suddenly gained control over her class, but I highly doubt it. I think the most likely explanation is that I did exactly what the bullies were not used to seeing me do: I stood up for myself and made it clear that I was not going to bow in submission and accept my role as the perpetual target. In fact, in the final six weeks of school, very few people bothered me. Maybe just the fact that I was carrying myself more confidently, my head held high, made a difference.

On that fateful day in 1996, I learned something very important: the best weapon you can give a bullied child is self-esteem. I realize that standing up for oneself is hard, and it only works if self-esteem is conveyed in the response, but it is the only thing that ever worked for me. And doesn't that make the most sense out of all the advice adults implored me to take? I've already demonstrated in several posts in this series that ignoring bullies is ineffective, counterproductive, and only makes them try that much harder to get a rise out of the target. Also, pressuring kids to "learn to fit in" doesn't work either. My well-meaning but tragically-misguided parents in what I've come to think of as The Ignorant Nineties seemed inordinately convinced that if I stopped dressing like a tomboy and donned the feminine clothes that there were desperate to see me in but that I was profoundly uncomfortable wearing, the bullying would stop. But as my classmate-turned-friend-in-adulthood, Annette, once said, "It wouldn't have made a difference. You were pegged." Besides, that approach really smacks of victim blaming, even though that wasn't my parents' intention.

As you've seen in this post and its predecessor, I found community on the track team, joy in running, and a newfound sense of self-esteem that led to 9th grade ending on a positive note. So why, then, did I feel the need to revisit the social trauma from earlier that year and 8th grade in multiple blog posts? Why did I need closure after events from between twenty-nine and thirty-one years ago, and why did I feel the need to contact Ivy and Torey-- two of the former friends who turned on me-- to do so?

I'll address that elephant in the room in the next and final post in this series about my middle school years.



Saturday, September 13, 2025

Running Saved Me Part I: A New Support System

Previous entries in this series about my experiences in middle school:

1. Autism and Boundaries Pt 1: Losing Friends

2. Autism and Boundaries Pt 2: The Double Standard

3. How Did They Not Know?

4. When School is a Systemic Failure

5. Sober Reflection About Sober Reflection

6. Closure Pt 1: Reconnection

7. Closure Pt 2: How School Failed All of Us

8. Closure Pt 3: What Could Have Been Done


*As always, names are changed to protect people's privacy

Here we are again, another entry in the series that chronicles the utter hell that was middle school. For those of you who haven't seen previous blog posts, I related stories of chronic, relentless, minute-by-minute bullying that I endured from 7th - 9th grade (again, 9th grade was middle school in my district). As if that wasn't enough, all the girls in my friend group turned on me by the end of 9th grade, including Ivy, who had once been one of my best friends. With only two months left in the school year, a bullying incident instigated at lunch by my former friend group led to a meeting with some of these girls, their parents, Principal Hayden, my parents, and me. However, it only served as an airing of grievances, and nothing was really solved. By then, my self-esteem was pulverized, and everything seemed hopeless. In reading these stories, it is only natural to wonder, "Did 9th grade at least end on a positive note?" 

As a matter of fact, yes, but not in the ways you would hope. My friends were gone, no question, but something unexpected and positive happened in the final weeks of the school year.

But let me back up a bit.

The previous summer, during the final week of overnight camp, I tripped, fell, and broke my left ankle during a game of Capture the Flag. Between the splint and the eventual cast, my ankle had to remain immobilized for seven weeks to allow the bone to heal. As is typical in these situations, the surrounding muscle atrophied. To rebuild the muscle after the cast was removed, I took walks every day after school. For the first week or so, it was just down the street and back because the muscle was weak and my ankle was stiff. With time, however, walking became more comfortable and I gradually increased the distance, ultimately to a full two miles. I eventually incorporated jogging into my routine and, to my surprise, I found that I enjoyed it. My mom eventually suggested that I join the track team in the spring. 

I thought she was out of her mind. 

As is common among autistic people, I had poor full body coordination and was terrible at sports. Unrelated to being autistic, but still relevant to my poor athletic abilities, I got winded easily (years later I would learn that I naturally have lower than average lung capacity). Needless to say, I hated gym class, where kids always humiliated me, especially during team sports: the kids on my team always blamed and shamed me if our side lost, and the kids on the opposing team enthusiastically thanked me if my poor coordination resulted in them scoring a point. During the mile run in the Presidential Physical Fitness test, I always ran for the first thirty seconds and walked the rest of the way. How on earth could running track be fun for me? Nevertheless, I threw caution to the wind and joined the team. 

Track practice was incredibly difficult. As I expected, I was unable to keep up with the other girls on the team during our daily two- or three-mile runs. In some ways, it served as an apt metaphor for my social life: I always felt left behind and left out, and no matter how hard I tried to keep up, I always came in last by a wide and conspicuous margin. However, my track coach, Mr. Sampson, was terrific. He literally and metaphorically did what most of my teachers-- particularly Mr. Frank-- failed to do in class: he gave me extra support instead of chastising or belittling me for not being able to do what everybody else was doing. He ran with me and encouraged me to keep going when I was tempted to walk. "You can do it! That's the way!" he would say. Very, very slowly, I was able to run for increasing stretches of time.

Finally, our first track meet arrived. Mr. Sampson put me in the 100- and 200-meter sprints, I now suspect because these were races he knew I could finish, not because he thought I was sprinting material. It was a way to get me comfortable with participating in a track meet. As always, I came in dead last.

One day, after I had a few track meets under my belt, Mr. Sampson told me, "You're going to do the 800-meter run tomorrow." While most people might think 800 meters (a half mile, two laps around the track) is a short distance to run, to me the very idea sounded intimidating and horrifying. Sure, I was training my body to run for longer stretches and I was improving, but I couldn't fathom being able to run 800 meters. I said in disbelief, "The 800? I can't do that!" Mr. Sampson said confidently, "Yes, you can."

At the meet the next day, I started out running but very quickly began to struggle after finishing the first 200 meters of the 800-meter race. With each forced and labored step that barely passed as running, my lungs burned, my abdomen cramped, and my calf and thigh muscles ached. Passing Mr. Sampson at the end of the first lap, I asked, "What do I do?" Laced in that question was a desperate plea for him to tell me that it was okay, that I didn't have to finish and that I could try again next time. Instead, Mr. Sampson nonchalantly said, "Do it again." Reluctantly, I brute forced myself through another lap. My coach encouraged me the entire way, shouting things like, "You're doing great! Keep going!" and "Think of how you'll feel when it's over!" 

I finished the 800-meter run at an unimpressive 4 minutes and 11 seconds. To this day, I still don't know how I did it. Completely exhausted but relieved, I collapsed on the grass. But Mr. Sampson wasn't done with me yet: he gently told me to get up, walk it off, and stretch so that I wouldn't be sore the next day. I was winded and aching, but also happy that for the first time in my life, I managed to run a half mile. "You see? I told you that you could do it!" said Mr. Sampson, tapping his head with an index finger. Track is all up here!" With the help and support of a caring and empathetic track couch, I proved that I could do it. And if I did it once, I could do it again.

I was put into middle distance for the rest of the season, running the 800 and improving my time-- even if still coming in dead last-- at each meet. When I went on to high school, I continued to run track every year. I ran the 800, of course, but also the 1600 (1-mile) and, once, the 3200 (2 miles). Although I continued to always come in last-- my best time in the 1600 was 7 minutes and 28 seconds, still slower than what most female high school track runners typically do-- my body adapted enough that I was easily able to complete these races and, like the other girls, do more than one race at the same meet. Mr. Sampson, who had since moved on to teaching and coaching at the other high school in the district, continued to cheer me on when he saw me at meets. "That's the way, Julie!" he would always say as I ran past him. With my body better adapted for running, I even found myself enjoying gym class (except for volleyball, a sport that I passionately hated).

As for 9th grade, Mr. Sampson came to me after our last track meet and said, "You should be proud of yourself, especially coming from where you were. You've really improved."

Mr. Sampson was the supportive coach who made what could've been another miserable experience a positive one for me. To be fair, social interactions are a lot more complex and nuanced than running. But in both cases, adults in my life needed to meet me where I was instead of shaming me for not always being able to do what everybody else seemed to do effortlessly. Mr. Sampson didn't expect me to clock in on the 800 at the same times as the other girls on the team, but he supported me in my own personal improvement. 

I should also note that I enjoyed the atmosphere of the track team, and that it was the one environment at school in which I felt comfortable with many of the other kids. Unlike in gym class, the girls on the team were supportive and encouraging. I was still wary about interacting with my ninth-grade teammates since many of them knew me as a perpetual target, so I got to know some of the 7th- and 8th-graders on the team and managed to make new friends, which I desperately needed. I think part of why the atmosphere was so supportive is that track is different than a typical team sport. While a track team is technically a team, the sport is more solitary, and and thus there is less emphasis on being a moving part in a machine, such as in soccer or basketball. My observation has been that kids run track because of their own personal goals: to get daily exercise, to train to run faster, to get stronger, or to lose weight. They're simply there to run. Sure, winning a meet is great, but it doesn't seem as high stakes as with typical team sports.

With a sport that I loved and a supportive track coach, and new friends in the final weeks of 9th grade, there was only one thing left to do:

Stand up to my bullies. 

Tune in next week.

Sunday, September 7, 2025

Closure Part 3: What Could Have Been Done

Previous entries in this series about my experiences in middle school:

1. Autism and Boundaries Pt 1: Losing Friends

2. Autism and Boundaries Pt 2: The Double Standard

3. How Did They Not Know?

4. When School is a Systemic Failure

5. Sober Reflection About Sober Reflection

6. Closure Pt 1: Reconnection

7. Closure Pt 2: How School Failed All of Us


*As always, names and certain details are changed to protect the privacy of those involved.

My impromptu series of posts about middle school continues. Most recently, in "Closure Part 1: Reconnection," I talked about events in my recent life that made me think of my middle school years, ultimately leading to a decision to contact Ivy and Torey, two former friends who turned on me in 9th grade (I remind you again, middle school in my district). Both were receptive to reconnecting with me, and both expressed remorse. Torey in particular said that for the past twenty-nine years she has lived with strong regret for how she treated me in 9th grade. In "Closure Part 2: How School Failed all of Us," I talked about how reconnecting with Ivy and Torey made me realize that, although I struggled the most in middle school, they also had their share of problems with bullies. I also concluded that Mr. Frank, the teacher of the history class that Ivy and I were in, likely played a role in ending our friendship, which had already been strained. The end of the post recounted an incident at lunch that prompted my mother to call the school and arrange a meeting between Principal Hayden, some of my former friends, their parents, my parents, and me.

On an evening in April 1996, Ivy, Torey, Aviva, their parents, Principal Hayden, my parents, and I sat around a long table in the principal's office. The tension was palpable, my once-friends and I exchanging awkward glances. I honestly don't remember most of the details of the meeting, but I seem to recall that Torey was very quiet throughout, and that Ivy was crying. Most importantly, I don't recall that much was accomplished that evening: it was mostly an airing of grievances, with Ivy and Aviva leveling accusations at me while I responded the best I could. I recall distinctly at the end that I felt that everything that had gone wrong was my fault. That was how I had been conditioned to feel whenever there was any social conflict, and I said something like, "I take full responsibility for what happened." At that point, Aviva softened a little, telling me not to be so hard on myself. But by then it was a moot point. My friendship with her as well as both other girls was damaged beyond repair.

In hindsight, I don't think our friendships were destined to fall apart. As I've mentioned in previous posts, we were kids in a broken system in the ignorant '90s, kids whose brains were still very much in development, and not yet mature enough to handle protracted conflict without adult assistance. With appropriate support from the teachers, principal, and guidance counselors, perhaps these friendships could have been saved, or at least they might have ended more peacefully. So what could have been done? 

For one thing, I think the meeting should have happened close to the beginning of the year: one good thing that came out it, as I only learned recently, was that it was a crystalizing moment for Torey. She recalls having to look me in the eye and admit to herself the gravity of what she had done. She also remembers looking at my parents and thinking, "They welcomed me into their home, and then I turned around and hurt their daughter." The fact that this meeting made her realize how serious and hurtful her actions were demonstrates that kids who engage in this behavior aren't beyond redemption. Furthermore, the fact that she needed this meeting to appreciate how hurtful her behavior was, once again, illustrates how immature and ill-equipped teenage brains are for managing conflict; to an adult, on the other hand, such consequences would be immediately obvious. I want to note that it does make sense that the meeting was a turning point for Torey; I recall afterwards that she made a serious effort to be nice to me, telling me, "Don't listen to them-- they're assholes," when other kids picked on me. Although I thought it was too late, I also remember thinking that she was genuinely sorry and trying to do better.

So had the meeting happened in the beginning of the year, when circumstances started to go into free fall, how might such a meeting-- or a similar one-- have looked?

First of all, Mr. Frank, my and Ivy's history teacher who belittled me in class, should have been there, and he should have already been briefed about his unacceptable behavior. As I illustrated in my last post, I believe he set the stage in the beginning of the year for making me more of a target and making Ivy feel like she needed to abandon our friendship. In terms of the conflict with the other kids, particularly Torey, Aviva, Ivy, and me, guidance counselors and the principal should have met with us-- first one-on-one, then as a group. Importantly, all of these adults would have had to listen to all perspectives without bias. Even if one side was completely wrong and the other completely right, the only way to have a chance in solving these problems would have been to approach this diplomatically. Here's a perfect example:

In my previous post, I mentioned that Ivy related a situation in which she and Aviva went into a far corner of the library to work on our group project, and I told Mrs. Hayden, who was in the room at the time, that they were hiding from me. My recollection of this is vague, but I can definitely imagine it. Ivy said that she recalls that Mrs. Hayden-- or Sergeant Hayden, as she was widely known-- did not question my side of the story and yelled at Ivy and Aviva, furthering the rift between us. Here's a better way this could have panned out:

Sergeant Hayden: Hey, girls, what's going on? Julie says you're hiding from her.

Ivy: What? No! This is the only free table we could find in the library.

Aviva: Julie's paranoid-- as usual.

Me: I'm not stupid! I know that's what you were doing!

Sergeant Hayden: Okay, I can see that there's a lot going on. Why don't we go to the office to talk about it. None of you are in trouble. I think all of us should just have a little chat.

In the office, Ivy, Aviva, and I could all restate our perspectives, and then Sergeant Hayden should validate Ivy and Aviva's frustration and then help them to understand why I thought they were hiding from me.

Sergeant Hayden: That definitely sounds frustrating. But I want you to think about this: Torey kicks her out of the lunch table, and nobody objects. You don't intervene when other kids harass her. Some days you're nice to her, and other days you make fun of her. She has nobody left to turn to and never knows what to expect. What is she supposed to think? Do you think you would assume the best if you were her?

Maybe it seems idealistic of me to think that Ivy and Aviva would automatically come around, but they were good kids at their core. And had there been intervention like this early on by teachers, Mrs. Hayden, guidance counselors, etc., the conflict might not have even reached this point. But if it had, I think the intervention I proposed could be very effective.

And let's talk about Mr. Frank. He never once made an attempt to constructively address any situation, such as in the incident that I discussed in my last post, in which he and I got into a ridiculous debate about the length of the school year, which I thought was longer because we started before Labor Day for the first time. This culminated in him yelling at me in front of the class. I thought he was joking, and then I turned to high-five Ivy. A boy shouted, "Handshake of the nerds!" and Ivy was body slammed into a locker after class. It was a turning point for her, and our friendship was never the same. Mr. Frank could have prevented all of this by actually being the adult in the room instead of stooping to the level of a teenager. He could have said, "Hey, you know what? This really isn't a big deal, and we've got to get back on task. But if it really matters to you, I can show you the calendar after class and we can talk about it." And if the "handshake of the nerds" thing still somehow managed to happen, he could have told the kid, "Hey knock it off," or drawn attention away from Ivy and me by saying, "Since when is being a nerd a bad thing? Look at me. I went to college and majored in history. I'm a huge nerd!"

Do I have much hope that Mr. Frank would have taken this approach? Not really. I think he was just a run-of-the-mill asshole. But my whole point is to point out what approaches would have been constructive and helpful. They come from the starting point that recognizes that teenagers are ill-equipped to manage certain types of conflict without adult intervention, especially ones related to social status and pecking order. Had they been implemented, otherwise good kids like Ivy wouldn't have felt forced to make a Sophie's choice-type decision between sticking by their friend and getting beaten up, or abandoning their friend and not getting beaten up.

Furthermore, teachers need to model respect, not just make vague statements like, "Your behavior is unacceptable." This was honestly the best that I got out of teachers who talked to kids who were harassing me. Actions speak louder than words, and kids pick up on it when a teacher says one thing and models behavior that contradicts it. They see right through that hypocrisy. 

Well, after all the hell that I've related in these impromptu series of blog posts about my middle school years, particularly 9th grade, did anything positive happen that year?

As a matter of fact... yes.

Stay tuned.